“If you want to improve the possibilities of your reality, deepen your relationship with your breath.”
- Matt Kahn
Welcome to Day 1!
Are you excited?! I am!!!
108 Breaths to Freedom
Today is Day 1 of your 8 day 108 Breaths to Freedom challenge. Today we’ll be doing some moving, breathing and some math, so you will need:
30 Minutes of uninterrupted time to focus & practice
Space to move—either on the floor (with padding) or on a chair
Your Yoga Grace Breath Challenge Worksheet
A pen or pencil & maybe a calculator if you need a helping hand with mathReady?
Click the link below, do the exercise, and then come back and take a few moments to reflect on your experience using the reflection questions below.
Day 1 Reflection Questions: What was your experience finding a comfortable maximum for your inhale? How did paying more attention to the length of your inhale change your experience of the postures?
“Jen’s gentle and informed approach allowed me to tap into my own body wisdom. I was able to shift from thinking to knowing; from doing to being. I will forever be grateful to Jen and continue to integrate the learning I started with her into my life. ”
