Join Jen Peterson, Reiki Master and E-RYT, for a relaxing morning of Yin Yoga and Reiki—two ancient traditions that offer physical, mental and spiritual wellness by combining a slow, introspective yoga practice with energy healing. Yin yoga nourishes your joints and connective tissues and releases deep-seated energies while Reiki energy healing supports and boosts the natural healing and cleansing processes of the body. A great balancing practice for the warmer, more active months.

This Ayurvedic community-style health clinic will help you tackle your highest priority health and wellness goals in a shorter time and at a lower cost. For a reduced price, you will receive a 60 minute one-to-one consultation, a personalized wellness plan focused on preventive and self-care practices including 5 diet and/or lifestyle recommendations to support your goals, practical and simple strategies to help you alleviate stress and improve your health, and counseling to help you find more balance and peace of mind. Investment is $97. This is a savings of $90! Only 8 appointments are available so register soon!

This Ayurvedic community-style health clinic will help you tackle your highest priority health and wellness goals in a shorter time and at a lower cost. For a reduced price, you will receive a 60 minute one-to-one consultation, a personalized wellness plan focused on preventive and self-care practices including 5 diet and/or lifestyle recommendations to support your goals, practical and simple strategies to help you alleviate stress and improve your health, and counseling to help you find more balance and peace of mind. Investment is $97. This is a savings of $90! Only 8 appointments are available so register soon!

This Ayurvedic community-style health clinic will help you tackle your highest priority health and wellness goals in a shorter time and at a lower cost. For a reduced price, you will receive a 60 minute one-to-one consultation, a personalized wellness plan focused on preventive and self-care practices including 5 diet and/or lifestyle recommendations to support your goals, practical and simple strategies to help you alleviate stress and improve your health, and counseling to help you find more balance and peace of mind. Cost is $97. This is a savings of $90! Only 8 appointments are available so register soon!

Daily Dose: Ayurvedic Practices for Living Gracefully

Ayurveda is an ancient science with modern wisdom. Ayurveda believes that we are an integral part of nature and that living in alliance with the governing forces of nature’s elements is the key to health and longevity. Ayurveda doesn’t offer one cookie cutter approach to caring for yourself. Its wisdom holds that we are each unique individuals and we can develop daily practices based on our constitution that help us live in grace and balance throughout the seasons and our changing stages of life.

Join me for a FREE workshop to learn more about Ayurveda and the daily practices know as Dinacharya. Demonstrations and resources will be offered with chances to try it for yourself!

Saturday, May 21st

10:30AM - 12:30PM

This workshop will be offered online via Zoom. It will be recorded and available for 3 days afterwards if you can’t make the livestream time.

Aging Gracefully: Ayurveda and You

Ayurveda is an ancient science with modern wisdom. Ayurveda believes that we are an integral part of nature and that operating with respect to the cycles and elements of nature is the key to health and longevity. Ayurveda doesn’t offer one cookie cutter approach to health care and operates with the assumption that we are each unique individuals with our own unique constitutions and we can develop eating and lifestyle habits that help us stay in balance and healthy all the way to the end of life.

Join me for a FREE workshop to learn more about Ayurveda and receive some simple ideas and tools for living your best life now.

Saturday, February 12th

10:30AM - 12:30PM

This workshop will be offered online via Zoom. It will be recorded and available for 3 days afterwards if you can’t make the livestream time.

Join me for a yoga class to purify and cleanse your body and spirit. I’ll be teaching this livestream class on Wednesday April 28th as part of the Vermont Collaborative Circle’s Wellness Fair. Join me and over 10 other wellness businesses in taking some time for self care and healing. Livestream, pre-recorded classes and products are all available for the amazing price of $49. Use the code YOGAGRACEVT25 before April 9th and receive an additional 25% discount! Learn more and register HERE.

Join Elissa Cobb & Jen Peterson online Feb 28th and Mar 28th 10:30am-12:00pm for a two-part practice of Svadhyaya (self-study). We’ll share the intentions and practices of Svadhyaya that can help you find harmony within and deep connection and unity without. The first class will focus on deep inner reflection and the second class will focus on ourselves in community. Each workshop is stand alone and you don’t need to have attended the first one to participate in the second one.

Join Elissa Cobb & Jen Peterson online Feb 28th and Mar 28th 10:30am-12:00pm for a two-part practice of Svadhyaya (self-study). We’ll share the intentions and practices of Svadhyaya that can help you find harmony within and deep connection and unity without. The first class will focus on deep inner reflection and the second class will focus on ourselves in community.

We spend so much time in front of screens and with our head and shoulders locked in supplication to the digital world. Join me for a gentle yoga workshop to release tension from the neck and shoulders.

Join me and Carin McCarthy, founder and Collaborator in Chief of VT Collaborative Circle for an interview about yoga, the gifts of failure, social justice and surviving upheaval.

Some may think it’s heresy to say so, but sleep is as important as exercise, if not more so. The long term affects of sleep deprivation are real and in our culture it is insidious. Sleep deprivation exhausts our central nervous system and brain. When that happens it drains your mental abilities and puts your physical health at real risk. Yoga is a great tool for balancing the nervous system and inviting our body and mind into a resting state so it can replenish itself. This virtual workshop will offer you knowledge and understanding about the importance of and functionality of sleep, exercises to determine what’s getting in the way of consistent sleep for you, and practices to encouraging more ease in falling and staying asleep. Cost: $25.

As we approach the winter solstice…the turning back towards light…when our place on this earth begins to shift closer to the sun, I invite you to take a quiet pause with me and reflect and on the intertwining of light and dark in our lives. Join me for a Yin yoga practice to celebrate the abundance within the darkness. Together, we’ll find comfort in the dark exploring the lessons of our own deepest wisdom to prepare us for the growing light. Class will be virtual via Zoom and cost is $20.

Want to feel like you’re walking on sunshine? Join me for a 90 minute exploration of walking from a yogic perspective. This workshop is accessible to all and will include yoga and discussion.

Our free information session will introduce you to a yogic concept of our humanness as layers or sheaths of ourselves. This wisdom can guide us as we grow older to shift our practices and attitudes to support aging with grace.

We’ll also share about upcoming teachings (live and recorded) to learn and practice integrating these tools and knowledge into your daily.

Learn from experienced instructors Laura Abbott-Coan, Jen Peterson, and Cyndi Embody, aged 43, 53, and 63 and look forward to growing older!

Join Elissa Cobb and Jen Peterson as we continue our study of how to integrate yoga into our lives on and off the mat. If happiness and wellbeing are what we are after, we must know and honor and care for all layers of our being. In this workshop, we’ll offer an overview of the Pancamaya model of the 5 Koshas, or layers of humaness, and use poses, breathwork and meditation to explore these layers within ourselves. You can sign up to attend this workshop on Sunday, July 12th, 4:00-5:30pm.

It's not an exaggeration to say that pranayama (breath) is one of the most powerful tools in Yoga. At any stage of life it's helpful, but it's most helpful during mid-life when you're balancing the many hats you wear on a daily basis. Pranayama is a tool that can support daily life and it also calms the fluctuations of the mind (thousands of thoughts!) in preparation for meditation. Join Jen Peterson 500Hr E-RYT and Reiki Master for an enlightening and embodying workshop on breath. This workshop is best suited for people who practice yoga 1-2/wk or more.

“The next day and days following my body felt much less tight than usual. It feels like the Yin and tuning forks began to help loosen some deep fascia knots. I want to do it again!” – TM, workshop participant

Yin yoga gets you in touch with your true self, untarnished by the stories you tell yourself about who you are—and who you aren’t. Biofield tuning uses energy fields within and around us to reconnect us to and harmonize with the natural rhythms of the universe. Both modalities are tools for finding harmony and reconnecting with our innate wisdom. Together, they launch you into a great new year feeling freer and ready to receive all that life can offer!

Please join Jen Peterson, 500hr E-RYT, and Mary McGillivray, Certified Biofield Tuning Practitioner, for this nourishing special practice.