Much of what we took for granted about our safety and sense of security has been shattered which inevitably sends our nervous system into chronic fight, flight, freeze mode. This mode depletes our energy and makes it challenging to think clearly and make thoughtful decisions. It also leads to immune system disintegration as the body’s physiology runs out of fuel to ward off illness.
Practices like yoga, including holding postures, breathwork, and meditation, offer easy, accessible and intentional ways to re-energize and nourish yourself. These practices turn on your rest and digest mode where your body, mind, and spirit can replenish what’s depleted, refuel your energy tanks, and create a calming coherency that bolsters your resiliency.
