“Master your breath, let the self be in bliss, contemplate on the sublime within you.”
- Tirumalai Krishnamacharya
Welcome to Day 2!
108 Breaths to Freedom
Today is Day 2 of your 8 day 108 Breaths to Freedom challenge. Today, we’ll being doing more moving and breathing and understanding our exhale threshold, so you will need:
19 Minutes of uninterrupted time to focus & practice
Your Yoga Grace Breath Challenge Worksheet
Space to move—either on the floor (with padding) or on a chair
Paper & pen & a calculator if you need a helping hand with mathReady?
Click the link below, do the exercise, and then come back and take a few moments to reflect on your experience using the reflection questions below.
Day 2 Reflection Questions: What was your experience focusing on understanding your exhale capacity while you were practicing poses? Did this focus change the way you experienced the postures?
“Thank you for offering this class. The breath...its everything right!? connection, energy, awareness. It’s simply powerful—and the basis for all. And in my heart I feel it’s one of the most important things one can do to help create a kinder, more loving world community.”
