“Every breath you breathe is a chance to embody peace.”
- Morgan Harper Nichols
Welcome to Day 3!
108 Breaths to Freedom
Today is Day 3 of your 8 day 108 Breaths to Freedom challenge. Today, we’ll be working on adding retention into our breath cycle and revisiting our inhale. Here’s what you’ll need for practice:
20 Minutes of uninterrupted time to focus & practice
Your Yoga Grace Breath Challenge Worksheet
Space to move—either on the floor (with padding) or on a chair
Paper & pen & a calculator if you need a helping hand with mathReady?
Click the link below, do the exercise, and then come back and take a few moments to reflect on your experience using the reflection questions below.
Day 3 Reflection Questions: What was your experience focusing on understanding your inhale capacity with the addition of some retention? What came up for you as your inhale started to change? Did you use ujjayi breath?
“Jen’s gentle and informed approach allowed me to tap into my own body wisdom. I was able to shift from thinking to knowing; from doing to being. I will forever be grateful to Jen and continue to integrate the learning I started with her into my life. ”
