Breath Centric Movement An Introduction to Viniyoga

6 Week Series at Yoga Roots Shelburne

Mondays, 4:45-6:00PM Oct 21st - Nov 25th

tasya bhūmiṣu viniyogaḥ ~ Patañjali Yoga Sūtra III.6

“The practice of concentration, meditation, and enlightenment is to be accomplished in stages and appropriate to the student’s potential.”

Viniyoga is a style of yoga with a deep lineage and a fully integrated practice including asana, pranayama, and meditation. It is breath-centric and adaptable to every individual and their needs and goals. This 6 week series offers an introduction to a practice that can nourish and sustain you for your whole life.