YOGA for TECH NECK
Unlock Your Potential!

We spend so much time in front of screens and with our head and shoulders locked in supplication to the digital world. Join me for a gentle yoga workshop to release tension from the neck and shoulders. Come back home to your body and find space and ease again. Learn some tips for reducing chronic pain and keeping your upper body and your mind limber. This workshop is accessible to everyone and every body regardless of your experience with yoga (or lack thereof). Participants will be able to ask questions and will also receive a coupon for a free online yoga class with me at Yoga Grace.