Ayurveda is a health care system that follows the cycles of nature as a way to stay healthy. During summer, we can stay cool and calm during summer by using diet and lifestyle practices that help to balance the qualities in the world around us.

Join Jen Peterson for a discussion and exploration of the Ayurveda on the seasons and learn about practices that will help you feel energized and happy so you can make the most of the summer season in Vermont.  

This workshop will be held in person at the wellness space at Harmonia in Bristol, VT. Space is limited and registration is required.

$40/person