You and Stress: A Love Affair

Mondays 5:30-7:00PM
August 12th, 19th, and 26th
Harmonia, Main St, Bristol, VT

Learn more about the ancient sister sciences of Yoga and Ayurveda to help you live in a positive relationship with stress. Participants will learn about the importance of stress and how we undermine its positive impact. We'll explore practices to build resilience for managing life's inevitable stressors.

August 12th 5:30-7:00pm - Come Home
August 19th 5:30-7:00pm - Unplug
August 26th 5:30-7:00pm - Let Go

Cost is $25/class or $70 for all 3

No yoga experience is necessary

Space is Limited & Registration is Required