If happiness and wellbeing are what we are after, we must know and honor and care for all layers of our being.

Join Elissa Cobb and Jen Peterson for a workshop that dives into understanding and living within our whole selves.

Rather than just the physical body there are 5 layers of self or being, that must be addressed for overall health to take place. We’ll use breathwork and meditation (and a few poses for good measure) to explore these layers within ourselves. This workshop is a great opportunity to deepen a practice of identifying and letting go of what holds us back and causes suffering.

Sunday, July 12th, 4:00-5:30pm