COMMUNITY SEASONAL RESET
Sunday, September 18th - Sunday, September 25th
Change is afoot. The birds are done nesting and aren’t singing as much or have flown south. The leaves look more dry and less bright. The air is less humid. It’s darker in the early morning and the sun goes down sooner.
Humans are changing too. Schedules are changing with the end of summer vacations and school starting back up. You may notice your appetite and energy levels shifting now that the heat is diminishing. We are not immune to the shifts of nature, much as we might try. During transition times when the forces of nature are less stable, we can navigate through that by paying attention to and simplifying what we are taking in and trying to digest.
Ayurveda offers practices to help us move through seasonal transitions with grace and ease. As a sister science to Yoga, Ayurveda is also rooted in the idea that we are all connected and therefore governed by the same forces of nature. This healing system has a variety of practices to support health and wellbeing by bringing yourself into balance with those forces within yourself and the world around you.
I’m hosting a Community Seasonal Reset from Sept 18th to Sept 25th.
This is an 8 day journey rooted in Ayurvedic principles, where we’ll come together as a community to collectively slow down and observe ourselves and our world. We’ll be guided by the intention to respect our relationship to nature and to make space to lean into the transition from summer to fall.
As a participant, during these 8 days you will commit to following a protocol of daily practices and food preparation and intake designed to keep you in balance and health.
As the host, I will provide:
the full plan for the 8 days with guidelines, suggested recipes and a list of things you’ll need for the reset
daily encouragement, tips, and journal prompts
guided meditations and yoga practices (live and recorded)
a private space where participants can communicate, share their experiences, and ask questions
This reset is entirely on-line and can be done on your schedule. I will be offering a few livestream classes but recordings will be provided if you can’t make the class.
Cost is $60/person (does not include recommended herbal teas and supplement ~ $35 and food supplies)
