Spring into Wellness

Friday April 4th

6:00PM - 8:00PM

Middlebury Wellness Collective, Marbleworks

$50-$60 Sliding Scale

Workshop is limited to 10

Join me and Ayurvedic Practitioner Sarah L. Frederiksen for dinner and an exploration of Ayurveda and Yoga and how they can support you in having an easier transition into spring. You'll learn the basic principles of Ayurveda and Yoga including aligning your routines and diet with the forces of nature to transition smoothly into Spring! Experience first hand how movement, breathwork, and eating a simple but nutritious meal can shift your experience and create an increased a sense of Grace and balance.

If you decide to do the 8 Day Seasonal Reset this is a great way to launch into it!