One of the greatest gifts of yoga is the practice of Svadhyaya, or self-study. In yoga, the intention of self-study is not self-improvement or to fix ourselves. As with all the steps of yoga, it is a path to liberation and freedom from suffering.

With Svadhyaya, we seek to understand the boxes that we’re wrapped in and to uncover the gift inside. It is a lifelong journey.

We can do Svadhyaya through movement, breath, meditation, and even prayer. It is a prevailing practice and invites compassionate reflection on both your deepest self and your relationship to the world around you.

Join Elissa Cobb & Jen Peterson online for a practice of Svadhyaya.

Sunday, Mar 28th 10:30am - 12:00pm

We’ll share the intentions and practices of Svadhyaya that can help you find harmony within and deep connection and unity without. This session will focus on self study of connection to community and how our own liberation from suffering is intertwined with the liberation of all beings. $30 per class